Services - Pilates
What is Pilates?
Pilates is a mind body conditioning exercise program that targets the deep postural muscles of the abdomen and spine to improve overall central core stability and posture. The medical world is now realizing the benefits of the Pilates method for the prevention and rehabilitation of back injuries with this unique method of exercise.
Who can benefit from Pilates?
Pilates can be beneficial for:
- Improving your general fitness and body awareness
- Remedial and rehabilitation work
- Injury prevention
- Improvement of technique for athletes and dancers
- The elderly
- Pregnancy: Pre and post natal
- For children from 12 years-old
How can Pilates benefit you?
Pilates helps you to:
- Increase and create a balance between strength and flexibility
- Create an awareness of and strengthen dynamic stability
- Improve coordination
- Release stress
- Improve posture
Pilates is a holistic approach that sets the Method apart from many other forms of exercise. Indeed, GPs, physiotherapists and health professionals recommend Pilates as one of the safest forms of exercise today
