Pilates
What is Pilates?
Pilates is a mind body conditioning exercise program that targets the deep postural muscles of the abdomen and spine to improve overall central core stability and posture. The medical world is now realizing the benefits of the Pilates method for the prevention and rehabilitation of back injuries with this unique method of exercise.
Who can benefit from Pilates?
Pilates can be beneficial for:
- Improving your general fitness and body awareness
- Remedial and rehabilitation work
- Injury prevention
- Improvement of technique for athletes and dancers
- The elderly
- Pregnancy: Pre and post natal
- For children from 12 years-old
How can Pilates benefit you?
Pilates helps you to:
- Increase and create a balance between strength and flexibility
- Create an awareness of and strengthen dynamic stability
- Improve coordination
- Release stress
- Improve posture
Pilates is a holistic approach that sets the Method apart from many other forms of exercise. Indeed, GPs, physiotherapists and health professionals recommend Pilates as one of the safest forms of exercise today.
All classes run over a continous 5 week period for £55
Session times
Beginners
Fridays 7.15-8.15pm
This is Pilates taught at an introductory level. Perfect for those who are new to this form of exercise or want to work out at a less demanding level.
Please contact our Beginners and Improvers level teacher Suzanne to sign up
Mob: 079 6334 0541 / E: palacepilates@gmail.com
Improvers
Fridays 6.00-7.00pm
This is a small step up from our beginners class. A perfect transition level for those who want to progress their exercises to another level.
Mob: 079 6334 0541 / E: palacepilates@gmail.com
Intermediate/Advanced
Mondays 8.00-9.00pm
Tuesdays 8.00-9.00pm
These classes require a good knowledge of Pilates.
Please contact our intermediate/advanced teacher Klara to sign up or if you have any further questions
Mob: 077 4848 0169 / E: klarafit@hotmail.com
Twitter Feed
-
Keep an eye out for our upcoming London Marathon talks. These were over subscribed. More details soon.
Sun 8th Jan
-
Don't be alarmed by strange facial hair in the clinics this month. We're supporting 'Mo'vember to help raise money for Prostate Cancer.
Wed 2nd Nov
Free Downloads
CPSIC BrochureDownload Brochure.
Core Stability EssentialsNewsletter Download
5 Top Trainer Tips Newsletter Download
Find Us
Our Survey
Over 98% of Patients surveyed would recommend our service to family or a friend!
