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Pilates

What is Pilates?

Pilates is a mind body conditioning exercise program that targets the deep postural muscles of the abdomen and spine to improve overall central core stability and posture. The medical world is now realizing the benefits of the Pilates method for the prevention and rehabilitation of back injuries with this unique method of exercise.

Pilates

Who can benefit from Pilates?

Pilates can be beneficial for:

  • Improving your general fitness and body awareness
  • Remedial and rehabilitation work
  • Injury prevention
  • Improvement of technique for athletes and dancers
  • The elderly
  • Pregnancy: Pre and post natal
  • For children from 12 years-old

How can Pilates benefit you?

Pilates helps you to:

  • Increase and create a balance between strength and flexibility
  • Create an awareness of and strengthen dynamic stability
  • Improve coordination
  • Release stress
  • Improve posture

Pilates is a holistic approach that sets the Method apart from many other forms of exercise. Indeed, GPs, physiotherapists and health professionals recommend Pilates as one of the safest forms of exercise today.

All classes run over a continous 5 week period for £55

Session times

Beginners

Fridays 6.30-7.30pm

This is Pilates taught at an introductory level. Perfect for those who are new to this form of exercise or want to work out at a less demanding level.

Please contact our Beginners level teacher Suzanne to sign up

Mob: 079 6334 0541 / E: suzanne@palacepilates.com /

Web: www.palacepilates.com 

 

Intermediate/Advanced

Tuesdays 8.00-9.00pm

These classes require a good knowledge of Pilates.

Please contact our intermediate/advanced teacher Klara to sign up or if you have any further questions

Mob: 077 4848 0169 / E: klarafit@hotmail.com

 

One to One Antenatal / Postnatal Pilates

(class times on request)

Antenatal Pilates is a great low impact way of exercising during your pregnancy.  Not only will it help you maintain a level of fitness it is also a good way to increase the strength of your pelvic floor muscles. Antenatal Pilates will also help with your posture, spinal mobility and pelvic stability which will help decrease pregnacy related back pain and pelvic pain. One to one sessions are led by experienced physiotherapists with a specialist interest and training in Pilates instruction. Don't let your pregnacy related back pain affect you any longer.

Please contact reception for further information.

Tel: 0208 778 9050 / E: enquiries@cpsic.co.uk

 

 

   


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