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h1.gifServices - Pilates

 What is Pilates?
Pilates is a mind body conditioning exercise program that targets the deep postural muscles of the abdomen and spine to improve overall central core stability and posture. The medical world is now realizing the benefits of the Pilates method for the prevention and rehabilitation of back injuries with this unique method of exercise.

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Who can benefit from Pilates?
Pilates can be beneficial for:

h1.gifImproving your general fitness and body awareness
h1.gifRemedial and rehabilitation work
h1.gifInjury prevention
h1.gifImprovement of technique for athletes and dancers
h1.gifThe elderly
h1.gifPregnancy: Pre and post natal
h1.gifFor children from 12 years-old

How can Pilates benefit you?

Pilates helps you to:

h1.gifIncrease and create a balance between strength and flexibility
h1.gifCreate an awareness of and strengthen dynamic stability
h1.gifImprove coordination
h1.gifRelease stress
h1.gifImprove posture

Pilates is a holistic approach that sets the Method apart from many other forms of exercise. Indeed, GPs, physiotherapists and health professionals recommend Pilates as one of the safest forms of exercise today.

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