<< Back

Calf stretching and strengthening exercises

Have a look at the specific calf exercises described in the monthly newsletter Good calf and archilles health depends on a combination of flexibility and strength. The calf needs to be stretched in two differnet ways to target both components of it, and research shows that eccentric strengthening is the most effective form of exersice to prevent and recover from archilles problems.

Join Our Newsletter

Name:
Email:

Download our Brochure

Contact Us

We welcome your feedback and are happy to answer any questions you may have.